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How To Stop Negative Thoughts

Thought-stopping is a simple yet powerful way to change your negative thoughts into positive, uplifting thoughts.

Here are the steps to free yourself from negative thoughts:

  • 1. Choose an image (such as a loved one's face, a cartoon character, a diploma you've earned, or a pile of cash) that makes you smile.
  • 2. Choose an image that to you signifies STOP. (Could be a Stop sign, a red traffic light, a police officer's upraised arm, a teacher's frown, etc).
  • 3. When a negative thought occurs immediately imagine your STOP symbol.
  • 4. Then right away imagine your SMILE image.

This derails your negative thought and creates a new avenue of pleasure and positive thinking.

10 steps to banish negativity forever

Here are some other resources about thought stopping and public speaking:

Stop Obsessive Thinking

How To End Phobias

How To Overcome Shyness

Only $1.99. Hypnotherapists from England, New Zealand, United States, Australia and of course, Canada, describe how they helped clients previously trapped in phobias that disrupted their lives.

Here's the list of topics:

  • Overcoming a Phobia of Trains
  • "It's Not the Point -- How I Cured a Needle Phobia"
  • The Curious Case of the Button Lady
  • (bonus) The Curious Case of the Agoraphobic Cheque
  • Effective Hypnotherapy to Cure a Public Speaking Phobia
  • "The Weather Could Kill Me" -- A Phobia of Rain & Death
  • The Professor who Feared Microphones
  • "I Would Have Paid a Billion Dollars to be Able to Walk Out my Front Door"


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